There’s something incredibly comforting about a plate of pasta, isn’t there? And when that pasta is tossed with tender chicken in a sweet and tangy sauce? Oh man, you’re in for a treat! This Sticky Sweet Chili BBQ Chicken Pasta recipe is all about flavor, warmth, and that creamy texture you just can’t resist—without any heavy cream. Imagine digging into a bowl filled with pasta that’s enveloped in a luscious sauce, paired with colorful bell peppers, and topped with a sprinkle of greenery. It’s like a hug for your taste buds!
Perfect for busy weeknights, this dish draws on pantry staples to create an unforgettable meal in under 30 minutes. Picture the sweet, sticky aroma of chili sauce mingling with smoky BBQ. Make sure to keep your kitchen open for the luscious scent wafting around—it’s bound to make everyone curious! Trust me, even the pickiest eaters won’t be able to resist taking a forkful (or two).
And guess what? It’s versatile too! You can easily switch out ingredients based on your preferences or what you have on hand. Whether it’s a cozy dinner for two or a lively gathering with family and friends, this pasta dish is here to shine. So let’s dive into the scrumptious world of Sticky Sweet Chili BBQ Chicken Pasta. You’re going to love how simple yet satisfying this recipe feels!
Why You’ll Love Sticky Sweet Chili BBQ Chicken Pasta (Creamy, Easy, and Cozy)
If you’re looking for a meal that satisfies not just your hunger but your soul too, then this Sticky Sweet Chili BBQ Chicken Pasta is it! Here are a few reasons you’ll want to whip this up again and again:
- Quick & Easy: Whip this up in less than 30 minutes. Perfect for busy nights!
- Creamy Without Cream: A delightful sauce that’s rich and comforting, yet light.
- Pantry-Friendly: Most of the ingredients are items you probably already have!
- Meal Prep Hero: Great for leftovers, making it easy to pack your lunch for the week.
- Kid-Friendly: A flavorful dish that even picky eaters will enjoy.
- Customizable: Swap out ingredients one-for-one, never be bored with your dinner again!
Imagine sitting down with a generously heaped bowl of pasta, feeling that warmth spreading as you dig in. The sweet and tangy flavors meld perfectly, while the juicy chicken adds heartiness to each bite. It’s comforting, colorful, and delicious—absolutely perfect!
Key Ingredients for Sticky Sweet Chili BBQ Chicken Pasta
- 1 lb cooked chicken – Provides protein; use shredded or diced for quick cooking.
- 1 cup sweet chili sauce – Adds sweetness and a kick; feel free to adjust to your taste!
- 1/2 cup BBQ sauce – Brings a smoky depth; any kind you love will work!
- 8 oz spaghetti (or pasta of choice) – The base of the dish; switch it up with your favorite.
- 1 cup diced bell peppers – Adds crunch and color; use red, yellow, or orange for sweetness!
- 1/2 cup diced red onion – Gives a bit of zing; can swap for green onion for a milder flavor.
- 2 cloves garlic (minced) – An aromatic boost that transforms the dish!
- 2 tbsp olive oil – For sautéing; feel free to use any cooking oil you prefer.
- Salt and pepper to taste – Enhances all the flavors; adjust to your preference.
Each ingredient plays a crucial role in wrapping up your chicken and pasta in a sweet embrace. Ready to cook? See the recipe card for exact measurements below.
How to Make Sticky Sweet Chili BBQ Chicken Pasta
Phase 1 – Prep
- Cook your pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (usually about 8-10 minutes). Drain and set aside.
- Chop your veggies: While the pasta is cooking, dice the bell peppers and red onion into bite-sized pieces. Mince the garlic cloves.
- Prepare the chicken: If not already done, shred or dice your cooked chicken into small, even pieces.
Phase 2 – Cook/Assemble
- Heat oil in a pan: In a large skillet, add olive oil and heat over medium heat.
- Sauté veggies: Add minced garlic and diced red onion. Cook for 2-3 minutes until fragrant.
- Add bell peppers: Toss in the diced bell peppers and sauté for another 3-4 minutes until they start to soften.
- Combine chicken and sauces: Add the shredded chicken to the pan, along with the sweet chili sauce and BBQ sauce. Stir well to coat everything evenly, cooking for another 3-5 minutes.
- Mix with pasta: Add the cooked pasta to the skillet, gently tossing everything together to ensure the pasta is well coated in sauce.
Phase 3 – Serve
- Taste & season: Before serving, taste a tiny bit. Add salt and pepper if needed.
- Plate it up: Serve the pasta warm in bowls, being sure to scoop up those delicious chicken and veggies.
- Garnish if you like: Add fresh herbs, a sprinkle of sesame seeds, or a drizzle of extra BBQ sauce on top for an extra touch.
Pro Tips for the Best Results
- Use pre-cooked chicken: For even faster prep, grab a rotisserie chicken from the store!
- Add heat: If you like it spicy, throw in a teaspoon of chili flakes or sriracha.
- Make it creamy: For added creaminess, try adding a splash of heavy cream or a dollop of Greek yogurt.
- Store leftovers right: Use airtight containers to keep your pasta fresh in the fridge for up to three days.
- Reheat gently: Warm it on the stove over low heat, adding a splash of water if needed to loosen the pasta.
Common Mistakes to Avoid
Not salting the pasta water: This common mistake means your pasta lacks flavor before it even gets sauced! Always remember to add a generous sprinkle of salt to your boiling water. The pasta absorbs it as it cooks, enhancing the overall taste.
Overcooking the veggies: Everyone loves a bit of crunch! Avoid overcooking by adding the bell peppers after the onions have softened but before they lose their vibrant color. Aim for a tender crunch that adds a lovely texture to your dish.
Forgetting to taste: The secret to amazing cooking is in tasting as you go! Before you serve, always taste for seasoning. A little more salt or a squeeze of lemon can make the flavors pop.
Recipe Variations
- Gluten-Free: Substitute regular pasta for gluten-free options like rice or quinoa pasta.
- Dairy-Free: Keep it creamy without dairy by using coconut milk instead of the optional cream.
- Spicy: Add chopped jalapeños or a dash of hot sauce for an extra kick.
- Fresh herb: Top with fresh cilantro or parsley for a touch of freshness.
- Cooking method: This can easily be made in a slow cooker; just combine everything and let it cook on low for 4-6 hours!
How to Serve Sticky Sweet Chili BBQ Chicken Pasta
Best Pairings:
- Fresh side salad for a crunchy contrast
- Garlic bread for extra indulgence
Toppings & Garnishes:
- Chopped green onions for a fresh, oniony bite
- Sesame seeds for a nutty crunch
- Extra BBQ sauce drizzle to amp up that flavor!
Make Ahead & Storage
Can I Meal Prep This?
Yes! This pasta is fantastic for meal prep; divide into containers for easy lunches throughout the week.
Storing Leftovers
Keep leftovers in an airtight container in the fridge for up to 3 days.
Freezing
You can freeze the cooked pasta with sauce for up to 2 months. The texture might change slightly, but it’ll still taste great!
Reheating
Reheat in the microwave for about 2-3 minutes, stirring halfway through, or warm it on the stove over low heat with a splash of water to help loosen it up.
FAQs
Can I use frozen vegetables?
Absolutely! Just toss them in when you start sautéing and cook until warmed through.
How to make it extra creamy without cream?
Adding a spoonful of Greek yogurt or a splash of pasta water can create a creamy texture.
Can I double it?
Yes! Just make sure to cook in a larger pot to accommodate the added ingredients.
How to fix a too-thick pasta?
Mix in a bit of reserved pasta water or broth gradually until you reach your desired consistency.
Looking for a hearty meal that’s bursting with flavor? This Sticky Sweet Chili BBQ Chicken Pasta recipe is perfect for cozy nights in or whatever occasion you’re cooking for! Easy to prepare and loaded with taste, don’t forget to check out more of our delicious recipes for inspiration!

Sticky Sweet Chili BBQ Chicken Pasta
Ingredients
Method
- Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (about 8-10 minutes). Drain and set aside.
- Dice the bell peppers and red onion into bite-sized pieces and mince the garlic cloves.
- If not already done, shred or dice your cooked chicken into small, even pieces.
- In a large skillet, add olive oil and heat over medium heat.
- Add minced garlic and diced red onion. Cook for 2-3 minutes until fragrant.
- Toss in the diced bell peppers and sauté for another 3-4 minutes until they start to soften.
- Add shredded chicken along with the sweet chili sauce and BBQ sauce. Stir well to coat everything evenly, cooking for another 3-5 minutes.
- Add the cooked pasta to the skillet, gently tossing everything together to ensure the pasta is well coated in sauce.
- Before serving, taste and add salt and pepper if needed.
- Serve the pasta warm in bowls, being sure to scoop up those delicious chicken and veggies.
- Garnish with fresh herbs, a sprinkle of sesame seeds, or a drizzle of extra BBQ sauce if desired.