Description
Juicy, healthy, and oven-baked, these turkey meatballs are the perfect weeknight dinner that works with pasta, rice bowls, or sandwiches.
Ingredients
1 lb ground turkey (93% lean)
1/2 cup breadcrumbs
1/4 cup milk
1/4 cup grated Parmesan
1 egg
1/4 cup grated onion
2 cloves garlic, minced
2 tbsp chopped parsley
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
Instructions
Preheat oven to 400°F and line a baking sheet.
Soak breadcrumbs in milk for 2 minutes.
Add onion, garlic, egg, Parmesan, parsley, and seasonings.
Add turkey and mix gently until combined.
Form into 1.5-inch meatballs and place on tray.
Bake for 18–20 minutes, flipping halfway.
Notes
Use 93% lean turkey for best results.
Make a double batch and freeze half for later.
Broil the last 2 minutes for crispy edges.
- Prep Time: 10min
- Cook Time: 20min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 330 mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 65mg