Can I make strawberry spinach salad the night before?

Yes, with a few smart adjustments. To keep your salad crisp and flavorful, store the ingredients separately and don’t add the dressing until just before serving. Keep strawberries and spinach in separate airtight containers, and prep your dressing in a jar so you can shake and pour when ready. If you're packing it for lunch, assemble everything in the morning to keep textures fresh.

What is the best dressing for strawberry spinach salad?

The top two crowd-pleasing dressings are balsamic vinaigrette and poppy seed dressing . Balsamic vinaigrette adds a tangy punch that complements the sweetness of strawberries, while poppy seed dressing is creamier and a bit sweeter. Want a twist? Try a citrus vinaigrette with orange or lemon juice for a refreshing upgrade.

Can I use frozen strawberries instead of fresh ones?

Not recommended. Frozen strawberries tend to release a lot of water and become mushy once thawed, which can make the salad soggy and dilute the dressing. If fresh strawberries aren’t in season, consider substituting with another fresh fruit like sliced apples, grapes, or even blueberries.

15-Minute Strawberry Spinach Salad : The Best Quick & Healthy Recipe

Name: Strawberry Spinach Salad : The Best Quick & Healthy Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Americain
Ingredients: 6 cups baby spinach; 1 cup sliced fresh strawberries; ½ cup crumbled feta or goat cheese; ¼ cup toasted pecans; ¼ red onion (optional); Balsamic vinaigrette or poppy seed dressing

Description

A fresh, healthy, and quick strawberry spinach salad recipe ready in just 15 minutes. Perfect for lunch, dinner, or gatherings.

Ingredients

Scale

6 cups baby spinach
1 cup sliced fresh strawberries
½ cup crumbled feta or goat cheese
¼ cup toasted pecans
¼ red onion (optional)
Balsamic vinaigrette or poppy seed dressing

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Instructions

Wash and dry spinach and strawberries.
Slice strawberries and red onion.
Toast pecans in a dry pan until fragrant.
Combine all ingredients in a large bowl.
Drizzle with dressing just before serving.

Notes

For vegan version, use dairy-free cheese and maple syrup-based dressing.
Great with grilled chicken or quinoa to make it a meal.

Prep Time: 15
Category: Salad
Method: No-Cook
Cuisine: Americain

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 7
Sodium: 260mg
Fat: 13
Saturated Fat: 3
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 12g
Fiber: 3g
Protein: 4g
Cholesterol: 10mg