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Strawberry Banana Smoothie In A Mason Jar

Strawberry Banana Smoothie Recipe : A Creamy, Fresh Classic You’ll Crave


  • Author: David Atikson
  • Total Time: 5 minutes
  • Yield: 1 Smoothie 1x
  • Diet: Vegetarian

Description

This creamy strawberry banana smoothie is quick, healthy, and perfect for breakfast or a refreshing snack.


Ingredients

Scale

1 ripe banana

1 cup strawberries

¾ cup milk (dairy or plant-based)

¼ cup Greek yogurt (optional)

1 tsp honey or maple syrup (optional)

½ tsp vanilla extract (optional)


Instructions

Add milk to the blender.

Add banana and strawberries.

Add yogurt, sweetener, and vanilla if using.

Blend on high until smooth.

Adjust consistency as needed.

Serve immediately.

Notes

Use frozen fruit for a thicker smoothie.

Swap Greek yogurt with dairy-free yogurt or skip entirely.

Add spinach or chia seeds for extra nutrients.

  • Prep Time: 5
  • Category: Smoothies
  • Method: Blended
  • Cuisine: Americain

Nutrition

  • Serving Size: 1 glass
  • Calories: 180
  • Sugar: 15g
  • Sodium: 40mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg