Description
A hearty, one-pan breakfast that brings together eggs, sausage, roasted veggies, and bold seasoning all on a single sheet pan. Perfect for busy mornings or feeding a crowd with ease.
Ingredients
4 large eggs
2 medium sweet potatoes, diced
1 bell pepper, chopped
1 small red onion, sliced
6–8 cooked breakfast sausage links, sliced
2 tbsp olive oil
1 tsp smoked paprika
Salt and pepper, to taste
Optional: fresh parsley or chives for garnish
Instructions
Preheat oven to 400°F and line a large sheet pan with parchment paper.
Toss diced sweet potatoes, bell pepper, and onions with olive oil, paprika, salt, and pepper. Spread evenly on sheet pan.
Roast vegetables for 15–20 minutes, stirring halfway through for even browning.
Remove from oven, create four small wells, and crack one egg into each.
Add sliced sausage around the eggs. Return pan to oven.
Bake for another 8–10 minutes, until eggs are cooked to your liking.
Remove, garnish with herbs, and serve warm.
Notes
For runny yolks, check eggs at 6–7 minutes.
You can substitute turkey sausage, tofu, or bacon.
Pre-cut vegetables the night before for quicker prep.
Add shredded cheese before the final bake for a melty twist.
- Prep Time: 10min
- Cook Time: 30min
- Category: Breakfast
- Method: Baking
- Cuisine: Americain
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 6g
- Sodium: 670mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 190mg