Description
This Scrambled Eggs with Chicken Sausage & Sautéed Spinach is a protein-packed, easy breakfast perfect for busy mornings or hearty brunches. Ready in 15 minutes with lean meat, fresh greens, and creamy eggs.
Ingredients
4 large eggs
2 chicken sausage links (pre-cooked), sliced
2 cups fresh baby spinach
1 garlic clove, minced
1 tbsp olive oil or butter
1 tbsp milk or cream (optional)
Salt and pepper to taste
Pinch of nutmeg (optional)
Instructions
Heat oil in a skillet over medium heat.
Add sliced chicken sausage and cook until browned.
Add minced garlic and sauté for 30 seconds.
Stir in spinach and cook until wilted (1–2 mins).
Whisk eggs with milk, salt, pepper, and nutmeg.
Pour eggs into skillet; cook low and slow, stirring.
Remove from heat when eggs are just set.
Serve warm and enjoy.
Notes
Use turkey sausage for a leaner option.
Top with shredded cheese or fresh herbs.
Pairs well with toast, avocado, or fruit.
- Prep Time: 5min
- Cook Time: 10min
- Category: Breakfast
- Method: Skillet
- Cuisine: Americain
Nutrition
- Serving Size: 1 plate
- Calories: 290
- Sugar: 1g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg