Description
This creamy pumpkin soup is the ultimate comfort in a bowl easy, cozy, and rich with warm spice.
Ingredients
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 cups pumpkin puree (canned or roasted)
2 cups vegetable broth
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
1/2 cup coconut milk
Instructions
Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until translucent.
Stir in pumpkin puree, salt, pepper, and nutmeg. Cook for 2 minutes.
Pour in vegetable broth. Simmer for 10 minutes.
Blend until smooth using immersion or countertop blender.
Stir in coconut milk. Heat gently. Do not boil.
Adjust seasoning to taste and serve with toppings.
Notes
You can use roasted pumpkin instead of canned for deeper flavor.
For dairy-free, use oat or coconut milk.
Add spice with cayenne or red curry paste if desired.
- Prep Time: 10min
- Cook Time: 20min
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g