Description
This peach spinach smoothie is creamy, fruity, and full of nutrients. Great for breakfast, post-workout, or a refreshing snack.
Ingredients
Scale
1 cup fresh or frozen peach slices
1 cup baby spinach
1/2 banana (optional)
3/4 cup almond milk or oat milk
1 tsp honey or maple syrup (optional)
1/2 cup ice cubes
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if needed.
Serve immediately in a glass or bowl.
Notes
Use frozen fruit for a thicker texture.
Swap banana for avocado or mango.
Add chia or flax seeds for protein.
Store in fridge up to 24 hours.
- Prep Time: 5min
- Category: Smoothie
- Method: Blending
Nutrition
- Serving Size: 12 oz
- Calories: 150
- Sugar: 13g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg