Description
This refreshing peach lemonade blends real fruit with a protein boost—no blender, no cooking, just a delicious hydrating drink you can prep in 5 minutes.
Ingredients
Scale
- 1 ripe peach (fresh, frozen, or canned in juice)
- 1 tablespoon fresh lemon juice
- 1 scoop unflavored or vanilla protein powder
- 1 cup cold water
- Ice cubes
- Optional: mint leaves for garnish
Instructions
- Add the peach and lemon juice to a jar or shaker bottle.
- Add protein powder and cold water.
- Stir or shake well until smooth.
- Pour over ice and garnish with mint.
- Serve immediately or store in the fridge
Notes
- Use canned peaches in juice if fresh aren’t available.
- For a fizzy version, use sparkling water instead of still.
- Great for post-workout recovery or summer hydration
- Prep Time: 5
- Category: Drinks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 110
- Sugar: 8g
- Sodium: 30 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11
- Fiber: 2
- Protein: 15