Description
A crispy, cheesy low carb egg and cheese chaffle that’s perfect for keto breakfast or quick snacks. Ready in minutes and packed with flavor!
Ingredients
Scale
1 large egg
1/2 cup shredded cheese (cheddar or mozzarella)
Pinch of salt
Pinch of pepper
Instructions
Preheat mini waffle maker.nIn a bowl, whisk egg and cheese.nAdd salt and pepper.nGrease waffle maker with spray.
Pour mixture into waffle maker
Cook for 3–5 minutes until golden.
Remove and let cool slightly before serving.
Notes
Optional: Add garlic powder or spinach.
Try mixing two types of cheese for more flavor.
Freeze leftovers with parchment between chaffles.
- Prep Time: 2min
- Cook Time: 5min
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: Americain
Nutrition
- Serving Size: 1 chaffle
- Calories: 200
- Sugar: 0g
- Sodium: 320 mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 185mg