Description
High protein low calorie meals that are satisfying, simple to make, and ideal for meal prep or healthy living
Ingredients
Scale
2 skinless chicken breastsn1 tbsp olive oiln1 zucchini, choppedn1 bell pepper, slicedn1/4 cup Greek yogurtnSalt & pepper to tasten1 tsp garlic powdern1/2 tsp paprika
Instructions
Season chicken with garlic, paprika, salt, and pepper.nHeat olive oil in a skillet and cook chicken until browned.nRemove chicken, then sauté zucchini and bell pepper.nSlice chicken and return to pan with veggies.nServe with a spoonful of Greek yogurt on the side.
Notes
Add quinoa or cauliflower rice for extra volume.nDouble the recipe for meal prep.nSwap in tofu for a vegetarian version.
- Prep Time: 10min
- Cook Time: 25min
- Category: Dinner
- Method: Stovetop
- Cuisine: Americain
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 70mg