Description

This creamy high protein crack dip is perfect for healthy snacking, packed with flavor and satisfying ingredients like Greek yogurt and cottage cheese.

Ingredients

Scale

1 cup cottage cheese

½ cup Greek yogurt

½ cup shredded cheddar cheese

⅓ cup chopped green onions

¼ cup cooked crumbled bacon or shredded chicken

1 tbsp ranch seasoningn1 tsp hot sauce or paprika

Salt and pepper to taste`),

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Instructions

Blend cottage cheese and Greek yogurt until smooth.nStir in cheddar, green onions, bacon or chicken.nMix in seasoning and optional hot sauce.nChill for 30 minutes before serving.nServe with veggies or protein flatbread.`),

Notes

You can adjust the spice level by using jalapeños or mild hot sauce.

Stores well in fridge for 3–4 days in a sealed container.

Prep Time: 10min
Category: Dips & Snacks
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 130
Sugar: 1g
Sodium: 280mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 13g
Cholesterol: 25mg