Description
This flank steak marinade makes any cut juicy, tender, and full of bold flavor. Perfect for grilling, meal prep, or a weeknight upgrade.
Ingredients
1/4 cup soy sauce
1/4 cup olive oil
2 tbsp lime juice (or lemon juice)
2 tbsp brown sugar
2 tbsp Worcestershire sauce
3 cloves garlic, minced
1/2 tsp red pepper flakes (optional)
1 1/2 to 2 lbs flank steak
Instructions
In a medium bowl, whisk together all marinade ingredients until well combined.
Place flank steak in a zip-top bag or shallow dish and pour marinade over the steak.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
Before cooking, let steak sit at room temperature for 30 minutes.
Grill or sear over high heat for 4–5 minutes per side for medium-rare.
Remove steak from heat and let rest 5–10 minutes.
Slice thinly against the grain and serve.
Notes
You can freeze the steak in marinade for easy future meals.
Make it low-carb by replacing brown sugar with keto sweetener.
Add grated ginger or sesame oil for an Asian twist.
- Prep Time: 10min
- Cook Time: 10min
- Category: Beef
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 6 oz
- Calories: 280
- Sugar: 3g
- Sodium: 710
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Carbohydrates: 4g
- Protein: 29g
- Cholesterol: 70mg