Description
A quick and healthy chicken stir-fry with vegetables that’s perfect for busy weeknights. Flavorful, fresh, and ready in 25 minutes.
Ingredients
1 lb boneless chicken thighs or breastn2 cups broccoli floretsn1 red bell pepper, slicedn1 carrot, juliennedn1 zucchini, slicedn2 tablespoons soy saucen1 tablespoon oyster saucen1 tablespoon sesame oiln2 teaspoons cornstarchn2 cloves garlic, mincedn1 teaspoon grated gingern2 tablespoons vegetable oil`),
Instructions
Slice chicken and vegetables evenly.nMix soy sauce, oyster sauce, sesame oil, and cornstarch to create sauce.nHeat wok over high heat with oil.nSear chicken until browned, then remove.nStir-fry vegetables in same wok, starting with firm ones.nAdd chicken back, pour in sauce, and toss to coat.nCook until sauce thickens and everything is hot.nServe over rice or noodles, garnished with green onions.`
Notes
Swap in tofu or shrimp for a variation.nUse tamari for a gluten-free version.nPrep ingredients ahead for fast cooking.
- Prep Time: 10min
- Cook Time: 15min
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg