Description
This avocado toast with egg is a quick, healthy, and protein-packed breakfast that’s endlessly customizable for your taste.
Ingredients
Scale
1 ripe avocadon2 slices sourdough or whole grain breadn2 eggsn1/2 lemon, juicednSalt and pepper to tastenChili flakes (optional)nOlive oil (optional)
Instructions
Toast the bread until golden and crisp.nMash the avocado in a bowl with lemon juice, salt, and optional chili flakes.nCook eggs to preference (sunny side up, poached, or scrambled).nSpread mashed avocado evenly on each toast slice.nTop with cooked egg.nFinish with a drizzle of olive oil or extra toppings like feta or herbs.`
Notes
Add microgreens, sliced radishes, or hot sauce for extra flavor.nUse gluten-free bread if desired.nDouble the recipe to serve more.
- Prep Time: 5min
- Cook Time: 5min
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slices
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 240mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg